Sometimes you over do it...

Oh my lord I am in PAIN!!! Like full body owwww. I am so sore no workout today as I truly needed rest and ice. When ice wasn't cutting it I went down to the lake. The lake we go to is a glacier lake and rarely gets above 50 or 55. So I used it to my advantage. As people were on the beach bitching about the cold water, I was doing the full body dunk. It felt gooooood....