Let's talk Pound Fit...

Friday night, I once again stepped out of my comfort zone. One of the girls from bootcamp has a friend who is the only certified pound fit instructor in Kansas City so she organized a Friday night 'Happy Hour' workout. It was SOOOO FUN!!!

First off, what is pound fit you ask? Well here is the write up from the main site (http://www.poundfit.com/)

"Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!"

The founders are actually two women who love fitness and are actual drummers. 

I didn't realize how hard of a workout it was until the next morning when ow ow ow...it hurt but it was GREAT!

The meet ups and workouts are held in random places right now. If you are on Facebook I encourage you to like this page to get updates : https://www.facebook.com/KCPoundfit

And, if you want to go to one of the classes give me a shout! I'll go with ya!