There is no way around it, Tuesday morning SUCKED. My weigh in was frustrating and that set the tone for the morning. I couldn't find my groove, couldn't find my stride and I WAS PISSED. I have made the decision to take the scale out of the equation. While I am proud of the weight I lost, I can't be dictated by it right now because it affects my attitude and my self esteem and that CANNOT HAPPEN!
I was pissed and sad and couldn't stop thinking about how crappy I felt about myself. So, I put on my workout gear and went running at lunch. And that is when I modified my mind and how I think about this process. Yes I want to lose weight, but more so I want to be healthy! I want to feel good about myself. So, I am taking the scale out of the equation.
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