I couldn't get out of bed. I had a day ahead of me I knew wouldn't be pleasant and the thought of a workout was a miserable one. It was more of a mental block. So I went about my plans for the day and when my day was closing in on an end I got off my butt and went to the gym. It wasn't my best effort and I should have worked harder. But I know two things.
1. I put on my shoes and went to the gym when I didn't want to go. That is half the battle.
2. I didn't lie to myself and say 'hey that was a great workout.' I recognized that I phoned it in and that makes me want to work harder tomorrow.
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