If you knew what I know you'd be excited too!

Today we started and I wanted to talk to every woman and tell them 'You can do this!'. I tried to make a special point of talking to every woman who was speed walking instead of jogging to introduce myself and tell them they were doing great and see how they were feeling.

I got all of that encouragement my first time and it is only right to share that love that joy that encouragement to these women. I wrote to them encouraging them to write down their feelings like I do so they can reflect on these first days in the coming weeks and months. Then I shared my 'face' pictures that I took each week so they know that in 12 weeks ANYTHING is possible!