Sometimes you need a break. And that is ok. The trick is to not let yourself make that break permanent. Thursday I needed a day. Just a day to regroup. A day to stick with the diet but rest my body. It was so tempting to extend this break beyond Thursday but I woke up this morning 15 min before my 4:45 alarm. I was dressed and pacing and antsy to get going. Finally walking out the door at 5am and racing towards the soccer fields. My body wanted to move even if my mind said stay in bed. So I moved. I'm not as fast as the others but that's ok I just keep going. Maybe in another 10 weeks I'll take a whole day off. Maybe.
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